Monday 28 December 2015
HOW TO MAKE HOMEMADE WHOLE WHEAT COOKIES
Do you know you can minimised cost on buying cookies by making one at home yourself? It’s simple and easy to make, just follow the preparation steps below and you will end up eating a very healthy and delicious homemade cookies.
Saturday 26 December 2015
HOW TO PREPARE OFADA STEW
Ofada stew with the rice is majorly known for Yoruba part of
Nigeria but in recent times, everyone, especially those in Lagos and
environment has it as one of their favorite delicacy, especially at parties.
(owanbe things)
Ofada Rice is not polish as the long grain parboiled rice
but it has a very unique aroma and it contains higher nutritional value than
polish parboiled rice.
Friday 25 December 2015
HOW TO PREPARE FRIED EGG
Fried egg and bread is a meal that is very common in Nigeria, It's a breakfast food, and very easy to prepare, it's takes about 10minutes. For grown up it's advice to limit fried food to not more than three times in a week for healthy living. Fried egg is also good with boiled yam.
Eggs are one of the easiest breakfast recipes in Nigeria. I fry eggs between 2 to 4 eggs at the
Wednesday 23 December 2015
HOW TO PREPARE BANGA [OFE AKWU] SOUP
Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta
and the South Eastern parts of Nigeria. It’s contains nutrients that are
essential for the body, from my last post you will get the full details of how
nutritious this soup is, because the major ingredient for the soup is PALM
FRUIT.
Banga soup is
commonly eaten, with various fufu recipes: Starch, Pounded Yam, Semolina, Garri
and Cassava Fufu. In the South Eastern parts of Nigeria, Banga Soup is referred
to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is
used mainly as stew for Boiled White Rice.
Tuesday 22 December 2015
LAGRANVIDA CHOPS N GRILL
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| BEAF KEBAB |
For your Asun, BBQ(ram, goat, cow, fish, chicken and so on),
gizzdodo, peppered snail, peppered gizzards. Samosa, springrolls, puffpuff and so on. This festive season.
Call LaGranVida Chops N Grill on +23481067432490, +2348189042068.
BENEFITS OF RED PALM OIL
Red palm oil has been revered as both a nutritious food and
a valuable medicine for generations. Even now, scientists are beginning to recognise
the value of the prized plant in the treatment and prevention of several diseases.
It was prized by the Pharaohs of ancient Egypt as a sacred food. The oil was so
highly valued that it was entombed with the Pharaohs so that they would have
access to it in the afterlife. Indeed, throughout history, palm oil has served
as the primary source of dietary fat for countless people. Its nutritional and
healing
Thursday 10 December 2015
HOW TO PREPARE SALAD FRUIT
Fruit is the sweet and fleshy product of tree or other plant
and can be eaten as food. Some fruit are soft (banana, mango, pea, pineapple, etc.)
and some are hard (coconut, palm kernel etc.).
Fruits are good source of vitamins and minerals and they
have role in preventing vitamin C and vitamin A deficiencies. Eating healthy
diet fruits generally reduced risk of chronic diseases.
Tuesday 8 December 2015
Benefit in drinking moderate coffee
Moderate coffee drinking may be linked to reduced risk of death;
People who regularly drank moderate amounts of coffee daily
--less than 5 cups per day -- experienced a lower risk of deaths from cardiovascular
disease, neurological diseases, Type 2 diabetes and suicide. The benefit held
true for drinking caffeinated and decaffeinated coffee, suggesting it's not
just the caffeine providing health perks but possibly the naturally occurring chemical
compounds in the coffee beans.
Monday 7 December 2015
HOW TO PREPARE OFE OWERRI SOUP
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