Wednesday, 23 December 2015
HOW TO PREPARE BANGA [OFE AKWU] SOUP
Nigerian Banga Soup or Ofe Akwu is native to the Niger Delta
and the South Eastern parts of Nigeria. It’s contains nutrients that are
essential for the body, from my last post you will get the full details of how
nutritious this soup is, because the major ingredient for the soup is PALM
FRUIT.
Banga soup is
commonly eaten, with various fufu recipes: Starch, Pounded Yam, Semolina, Garri
and Cassava Fufu. In the South Eastern parts of Nigeria, Banga Soup is referred
to as Ofe Akwu where Ofe means Soup / Stew and Akwu means palm fruit and is
used mainly as stew for Boiled White Rice.
Tuesday, 22 December 2015
LAGRANVIDA CHOPS N GRILL
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| BEAF KEBAB |
For your Asun, BBQ(ram, goat, cow, fish, chicken and so on),
gizzdodo, peppered snail, peppered gizzards. Samosa, springrolls, puffpuff and so on. This festive season.
Call LaGranVida Chops N Grill on +23481067432490, +2348189042068.
BENEFITS OF RED PALM OIL
Red palm oil has been revered as both a nutritious food and
a valuable medicine for generations. Even now, scientists are beginning to recognise
the value of the prized plant in the treatment and prevention of several diseases.
It was prized by the Pharaohs of ancient Egypt as a sacred food. The oil was so
highly valued that it was entombed with the Pharaohs so that they would have
access to it in the afterlife. Indeed, throughout history, palm oil has served
as the primary source of dietary fat for countless people. Its nutritional and
healing
Thursday, 10 December 2015
HOW TO PREPARE SALAD FRUIT
Fruit is the sweet and fleshy product of tree or other plant
and can be eaten as food. Some fruit are soft (banana, mango, pea, pineapple, etc.)
and some are hard (coconut, palm kernel etc.).
Fruits are good source of vitamins and minerals and they
have role in preventing vitamin C and vitamin A deficiencies. Eating healthy
diet fruits generally reduced risk of chronic diseases.
Tuesday, 8 December 2015
Benefit in drinking moderate coffee
Moderate coffee drinking may be linked to reduced risk of death;
People who regularly drank moderate amounts of coffee daily
--less than 5 cups per day -- experienced a lower risk of deaths from cardiovascular
disease, neurological diseases, Type 2 diabetes and suicide. The benefit held
true for drinking caffeinated and decaffeinated coffee, suggesting it's not
just the caffeine providing health perks but possibly the naturally occurring chemical
compounds in the coffee beans.
Monday, 7 December 2015
HOW TO PREPARE OFE OWERRI SOUP
Friday, 20 June 2014
How to prepare Amala with Abula soup
How to prepare Amala with Gbegiri and Ewedu and Soup(pepper sauce) ABULA
Amala with Abula is common and delicious meal usually eaten among the Yorubas, most especially in Ibadan. Amala is eaten with different types of soups but this soup mixture called Abula is quite different in presentation and taste.
Amala with Abula is common and delicious meal usually eaten among the Yorubas, most especially in Ibadan. Amala is eaten with different types of soups but this soup mixture called Abula is quite different in presentation and taste.
Sunday, 25 May 2014
How to prepare Asun (Roasted Goat Meat)
Home made Asun (roasted goat meat) recipe
2. Scotch bonnet Pepper
3. Onion
4. Seasoning cubes
5. Salt
Ingredient:
1. Goat meat2. Scotch bonnet Pepper
3. Onion
4. Seasoning cubes
5. Salt
Sunday, 18 May 2014
10 health benefit of eating ugwu vegetable (fluted pumpkin)
Health Benefit of Pumpkin Leaves (UGU/UGWU)
Most of us just eat and drink in order to satisfy our hunger and thirst, we refuse to look into the health benefit we derive from our food and drinks. This is the reason I normally try to post about what we
Most of us just eat and drink in order to satisfy our hunger and thirst, we refuse to look into the health benefit we derive from our food and drinks. This is the reason I normally try to post about what we
Sunday, 4 May 2014
How to prepare Akara balls
Akara Recipe
Akara is a Nigerian Breakfast Recipe. It normally take a long time to prepare but I tell you it worth the time. Akara balls are very rich in protein and delicious meal most especially in the morning. It is good for adult and children love it too. Try this my special recipe am giving here, you will enjoy it.
Akara is a Nigerian Breakfast Recipe. It normally take a long time to prepare but I tell you it worth the time. Akara balls are very rich in protein and delicious meal most especially in the morning. It is good for adult and children love it too. Try this my special recipe am giving here, you will enjoy it.
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