Saturday 9 April 2016
HOW TO PREPARE POTATO FRITTERS
Potato fritters is a very delicious snacks which is easy to prepare.
INGREDIENTS:
2 potato peeled grated
1 onion grated
1 egg
2 tbs plain flour
1/2 tsp salt and pepper
Saturday 27 February 2016
HOW TO PREPARE FRESH FISH {TILAPIA} SOUP (OMI OBE)
On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. I decide to cook this rich and tasty soup for a change, and believe me it's worth it.
Fresh fish soup is delicious and nutritious. It is simple to prepare
but note that fish soup is of a more watery consistency than meat/chicken soup.
That is why the Yoruba people called it omi obe.
Thursday 4 February 2016
BENEFITS OF DRINKING WARM LEMON WATER
Warm water infused with lemon has an incredible benefit in
the body; it is a way of getting your day started in very healthy way.
I have a sister who normally drinks warm lemon water in the
morning before breakfast, and I could tell from her skin that she is getting an
amazing result. I made a research know more about it, which I am going to share
with you.
- Lemons are loaded with vitamin C – it plays the role of boosting the immune system to providing people with clearer skin.
Vitamin C is powerful
antioxidants which help in flushing
Thursday 28 January 2016
HOW TO PREPARE FRIED RICE
Fried rice is a very delicious and nourishing food but it
takes a whole lots of time in preparation, due to this many family who would
have love to eat this food frequently has made it festive kind of meal or for
parties(owanbe) only. It would worth it, if we give out time to often spoil
ourselves with this special meal.
Today am going to share with you how I love to prepare my
own FRIED RICE. I have met with friends who have different ways of preparing
their
Saturday 9 January 2016
HEALTH BENEFIT OF EATING HABANEROS {ATARODO} PEPPER
 |
| habaneros pepper |
Habaneros belong to the same Capsicum family of chili
peppers that includes jalapenos, poblanos and bell peppers. Native to Central
America, South America and the Caribbean Islands, habanero peppers are the
hottest of all commercially grown chili peppers, making them a favorite with aficionados
of spicy dishes. Habaneros boast more benefits than intense heat, however. They
contain a high concentration of vitamins, minerals, dietary fiber and the
compound capsaicin. Diets rich in the nutrients provided by habanero peppers
may help prevent the development of a number of potentially serious medical conditions.
If you suffer from digestive system problems like chronic heartburn or irritable
bowel syndrome, talk to your doctor before eating habaneros.
Thursday 7 January 2016
HEALTH BENEFITS OF EATING TOMATOES
Tomato is type of vegetables which is very rich with a lot
of health benefits by consuming it with other vegetables and fruits. The
benefits of eating fruit and vegetables of all kinds, including tomatoes, are
infinite. As plant food consumption goes up, the risk of heart disease, diabetes,
and cancer goes down. High intake is also associated with healthy skin and
hair, increased energy and lower weight. Increasing consumption of fruits and
vegetables significantly decreases the risk of obesity and overall mortality.
Monday 4 January 2016
BENEFITS OF EATING ONIONS
Most of us just eat foods, vegetables, fruits etc. without
knowing their health benefit or to even how to garnish our foods with some them
in other to a balanced meal. After some research, today I have decided to blog
about the health benefit we derived from eating onions.
Onions is a vegetable which has pungent flavors and also
known for their medicinal properties.
Onions can vary in size, shape, color and flavor. The most
common types are red, yellow and white onion. Flavors can vary from sweet and
Monday 28 December 2015
HOW TO MAKE HOMEMADE WHOLE WHEAT COOKIES
Do you know you can minimised cost on buying cookies by making one at home yourself? It’s simple and easy to make, just follow the preparation steps below and you will end up eating a very healthy and delicious homemade cookies.
Saturday 26 December 2015
HOW TO PREPARE OFADA STEW
Ofada stew with the rice is majorly known for Yoruba part of
Nigeria but in recent times, everyone, especially those in Lagos and
environment has it as one of their favorite delicacy, especially at parties.
(owanbe things)
Ofada Rice is not polish as the long grain parboiled rice
but it has a very unique aroma and it contains higher nutritional value than
polish parboiled rice.
Friday 25 December 2015
HOW TO PREPARE FRIED EGG
Fried egg and bread is a meal that is very common in Nigeria, It's a breakfast food, and very easy to prepare, it's takes about 10minutes. For grown up it's advice to limit fried food to not more than three times in a week for healthy living. Fried egg is also good with boiled yam.
Eggs are one of the easiest breakfast recipes in Nigeria. I fry eggs between 2 to 4 eggs at the
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