Sunday, 2 March 2014
Live healthy; eat vegetables.(Efo riro with iru)
EFO RIRO WITH IRU
Efo Riro is a very popular Yoruba soup in Nigeria, it's nutrious, rich and very healthy. The name ‘efo’ means vegetables, hence it is a rich vegetable soup/stew and it's very delicious.
INGREDIENTS:
Palm Oil
Ata Rodo
Tomatoes
Onions
Salt
Blended crayfish (small and big)
Cow Leg
Goat Meat
Shaki
Vegetable (Spinach, Ugwu)
Iru
STEPS IN PREPARATION
1. Spice and boil goat meat, Cook cow leg, Shaki, cook until tender.
2. Blend tomato, pepper and 1 ball of Onion: do, it is better if not too smooth.
3. Heat up palm oil, add chopped onion till onion is soft and transparent .
4. Pour the blended tomatoes into the pot of oil, add seasoning cube, cow leg, shaki, goat meat , blended crayfish, iru and allow to cook. Continue to stir the contents often so that it does not burn.
After about 10 minutes, depending on the quantity of the the tomato, it should be dry (frying instead of boiling), continue to stir for 2 minutes.
5. Wash your vegetable properly to avoid tasting sand or stone in the soup, then add your vegetable into the content and allow to cook for 5minutes, taste for salt, and add more if it's not tasty enough but avoid too much salt in your food.
Stir until cooked. woo wow wow ahhhhhh!!! soup is ready.
Serve with Rice, Eba, Semo, Yam, Pounded Yam, Eko, fufu and others.
Enjoy your meal.
Efo Riro is a very popular Yoruba soup in Nigeria, it's nutrious, rich and very healthy. The name ‘efo’ means vegetables, hence it is a rich vegetable soup/stew and it's very delicious.
INGREDIENTS:
Palm Oil
Ata Rodo
Tomatoes
Onions
Salt
Blended crayfish (small and big)
Cow Leg
Goat Meat
Shaki
Vegetable (Spinach, Ugwu)
Iru
STEPS IN PREPARATION
1. Spice and boil goat meat, Cook cow leg, Shaki, cook until tender.
2. Blend tomato, pepper and 1 ball of Onion: do, it is better if not too smooth.
3. Heat up palm oil, add chopped onion till onion is soft and transparent .
4. Pour the blended tomatoes into the pot of oil, add seasoning cube, cow leg, shaki, goat meat , blended crayfish, iru and allow to cook. Continue to stir the contents often so that it does not burn.
After about 10 minutes, depending on the quantity of the the tomato, it should be dry (frying instead of boiling), continue to stir for 2 minutes.
5. Wash your vegetable properly to avoid tasting sand or stone in the soup, then add your vegetable into the content and allow to cook for 5minutes, taste for salt, and add more if it's not tasty enough but avoid too much salt in your food.
Stir until cooked. woo wow wow ahhhhhh!!! soup is ready.
Serve with Rice, Eba, Semo, Yam, Pounded Yam, Eko, fufu and others.
Enjoy your meal.
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