Saturday, 27 February 2016

HOW TO PREPARE FRESH FISH {TILAPIA} SOUP (OMI OBE)






 On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. I decide to cook this rich and tasty  soup for a change, and believe me it's worth it.

Fresh fish soup is delicious and nutritious. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. That is why the Yoruba people called it omi obe.  

Thursday, 4 February 2016

BENEFITS OF DRINKING WARM LEMON WATER



Warm water infused with lemon has an incredible benefit in the body; it is a way of getting your day started in very healthy way.

I have a sister who normally drinks warm lemon water in the morning before breakfast, and I could tell from her skin that she is getting an amazing result. I made a research know more about it, which I am going to share with you.

  • Lemons are loaded with vitamin C – it plays the role of boosting the immune system to providing people with clearer skin.

 Vitamin C is powerful antioxidants which help in flushing