Thursday 28 January 2016
HOW TO PREPARE FRIED RICE
Fried rice is a very delicious and nourishing food but it
takes a whole lots of time in preparation, due to this many family who would
have love to eat this food frequently has made it festive kind of meal or for
parties(owanbe) only. It would worth it, if we give out time to often spoil
ourselves with this special meal.
Today am going to share with you how I love to prepare my
own FRIED RICE. I have met with friends who have different ways of preparing
their
Saturday 9 January 2016
HEALTH BENEFIT OF EATING HABANEROS {ATARODO} PEPPER
 |
| habaneros pepper |
Habaneros belong to the same Capsicum family of chili
peppers that includes jalapenos, poblanos and bell peppers. Native to Central
America, South America and the Caribbean Islands, habanero peppers are the
hottest of all commercially grown chili peppers, making them a favorite with aficionados
of spicy dishes. Habaneros boast more benefits than intense heat, however. They
contain a high concentration of vitamins, minerals, dietary fiber and the
compound capsaicin. Diets rich in the nutrients provided by habanero peppers
may help prevent the development of a number of potentially serious medical conditions.
If you suffer from digestive system problems like chronic heartburn or irritable
bowel syndrome, talk to your doctor before eating habaneros.
Thursday 7 January 2016
HEALTH BENEFITS OF EATING TOMATOES
Tomato is type of vegetables which is very rich with a lot
of health benefits by consuming it with other vegetables and fruits. The
benefits of eating fruit and vegetables of all kinds, including tomatoes, are
infinite. As plant food consumption goes up, the risk of heart disease, diabetes,
and cancer goes down. High intake is also associated with healthy skin and
hair, increased energy and lower weight. Increasing consumption of fruits and
vegetables significantly decreases the risk of obesity and overall mortality.
Monday 4 January 2016
BENEFITS OF EATING ONIONS
Most of us just eat foods, vegetables, fruits etc. without
knowing their health benefit or to even how to garnish our foods with some them
in other to a balanced meal. After some research, today I have decided to blog
about the health benefit we derived from eating onions.
Onions is a vegetable which has pungent flavors and also
known for their medicinal properties.
Onions can vary in size, shape, color and flavor. The most
common types are red, yellow and white onion. Flavors can vary from sweet and
Subscribe to:
Posts (Atom)